Thanks to everyone who came out for our final 2009 free Saturday workout. You guys were great. We had no less than 3 multi generation presences! Pretty cool. Beginning in the New Year we will have a Free Community Workout once per month. This will be a chance for you to get your friends and family excited about coming in and participating in a CrossFit Works community event. I’m already planning…
The second to last picture is of Nancy and her triplets! Wow! How cool is that? Definately a CrossFit Works first. And, how great is it to see Keith working out with his Mom Betty! It was an awesome day and a nice way to spend the last weekend of 2009. Thank you to everyone who was there! And, thanks to those of you who hung around for the Goal Setting Workshop. I enjoyed doing it!
Cool new blog design!
Definitely a great time. I was really looking forward to the day I could do a CrossFit workout with my Mom and it was a blast. The goal setting workshop got me focused on a couple things I hadn’t thought about for a long time. Thanks for both!