Almost all of you know one or both of our Salcido brothers. The one with the little sweet daughters-that would be Robbie-is leaving us tomorrow. I have a special attachment to Robbie and I’m a bit nervous that he is leaving. Here is why. When Carl and I opened this Affiliate we did manage to talk some of our acquaintances into training with us, so we had some clients early on. But there had to be a first person who walked in off the street as a stranger. It was Robbie. He had heard of CrossFit and he had a brother. Robbie and Ralph came to many a workout where they were the only ones. Robbie is a TPD officer and if I was the TPD I’d put him on a poster to advertise what fantastic people they are. Although, my guess is that Robbie is a little bit of a one-of-a-kind. He has taken a new job that requires him to transfer to New York and this makes me feel as though one of the roots that CrossFit Works has managed to put down is being pulled up. Robbie, I wish you the very very best in New York. Tomorrow we will all do a workout and it will be called “Robbie”. Something about pushups and some lifts. No biggie.
Good crew at the Level I nutrition lecture last night. We had some questions about getting help making a menu and preparing for the week. I know some folks who like this service:
It is a shopping list and meal guide service. If you try it, let us know how you all like it. As you know I am more of a wing-it in the kitchen kind of girl, so I won’t be volunteering to be the tester, but I’d love some of you to try this out.




Hey Robbie- good luck
. wow what a cool website the paleo plan is- tons of great recipes for free! Thanks Jen!
Good luck in the big city. every time you come back to visit make sure you visit CFW too. We will miss you.
good luck robbie! you will be missed. best wishes and enjoy your new assignment.
Robbie, I enjoyed doing the workout last night named after you. What an honor. All my sore muscles salute you and I wish you all the very best in your new home and work. And this old dude’s “Robbie” time was 12:12.
Robbie, we will all miss your hard work and great personality. Thank you for your service and dedication to our community. I hope we will see you again in the not too distant future.
Hey Robbie, sorry to see you go! It was always nice to see you and your youngest daughter when I’d come in the middle of the day to workout. Luckly you wife will be done with school soon so they can go out to NY with you. Good luck in your new job, I hope you enjoy it!
Good luck Robbie, thanks for keeping us safe. Too bad you’re leaving right when we were getting to know each other. Be sure and email me your number so we can stay in touch.
Salud Robbie. The “Robbie” workout was fun. Keep taking down the bad guys, and best wishes.
Robbie,
Enjoy New York! Maybe you’ll find a good affiliate over there. Works won’t be the same, we will miss you. See you in two years!
Robbie, best of luck in your new endeavors. In your honor, we will make sure Ralph does double!
Robbie, best of luck to you…what a loss for the Tucson LE community. It was a pleasure working with you and I enjoyed the one WOD we did together. Take care and be safe, brother. Marcy
Robbie, Good luck to you. You will be missed!