<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: If it jiggles it might be delicious&#8230;</title>
	<atom:link href="http://www.crossfitworks.com/archives/1274/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitworks.com/archives/1274</link>
	<description>Real workouts. Real food. Real results.</description>
	<lastBuildDate>Mon, 30 Jan 2012 01:54:56 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Briar</title>
		<link>http://www.crossfitworks.com/archives/1274/comment-page-1#comment-3679</link>
		<dc:creator>Briar</dc:creator>
		<pubDate>Wed, 17 Feb 2010 04:54:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=1274#comment-3679</guid>
		<description>Thanks Jen! I needed that!
By the way, Ellie told me she did get her first kip pull up! Yeah!!!</description>
		<content:encoded><![CDATA[<p>Thanks Jen! I needed that!<br />
By the way, Ellie told me she did get her first kip pull up! Yeah!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Summer</title>
		<link>http://www.crossfitworks.com/archives/1274/comment-page-1#comment-3677</link>
		<dc:creator>Summer</dc:creator>
		<pubDate>Tue, 16 Feb 2010 21:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=1274#comment-3677</guid>
		<description>I jiggle when I run.</description>
		<content:encoded><![CDATA[<p>I jiggle when I run.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenny</title>
		<link>http://www.crossfitworks.com/archives/1274/comment-page-1#comment-3671</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Mon, 15 Feb 2010 21:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=1274#comment-3671</guid>
		<description>Nice post Jen.  Mary, I second what Jen said.  Look forward to your return!</description>
		<content:encoded><![CDATA[<p>Nice post Jen.  Mary, I second what Jen said.  Look forward to your return!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: renee</title>
		<link>http://www.crossfitworks.com/archives/1274/comment-page-1#comment-3668</link>
		<dc:creator>renee</dc:creator>
		<pubDate>Mon, 15 Feb 2010 03:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=1274#comment-3668</guid>
		<description>right on Jen!</description>
		<content:encoded><![CDATA[<p>right on Jen!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen</title>
		<link>http://www.crossfitworks.com/archives/1274/comment-page-1#comment-3665</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Mon, 15 Feb 2010 01:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=1274#comment-3665</guid>
		<description>Midori, you stopped him?  mary we can&#039;t wait til you get back.</description>
		<content:encoded><![CDATA[<p>Midori, you stopped him?  mary we can&#8217;t wait til you get back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary Pekas</title>
		<link>http://www.crossfitworks.com/archives/1274/comment-page-1#comment-3662</link>
		<dc:creator>Mary Pekas</dc:creator>
		<pubDate>Sun, 14 Feb 2010 17:40:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=1274#comment-3662</guid>
		<description>I still jiggle some, but my Army colleagues here know good and well not to mess with me. ;)  Even after I throw out the obscene amount of sweets here in the middle of the night.</description>
		<content:encoded><![CDATA[<p>I still jiggle some, but my Army colleagues here know good and well not to mess with me. <img src='http://www.crossfitworks.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Even after I throw out the obscene amount of sweets here in the middle of the night.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephen</title>
		<link>http://www.crossfitworks.com/archives/1274/comment-page-1#comment-3661</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sun, 14 Feb 2010 13:23:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=1274#comment-3661</guid>
		<description>All the time with effective affirmation. Man, this place is good. I am so proud of CFW. What an engine that could, what a factory of fitness, what a building of backbone, what an emporium of empowerment, what a dwelling of dips, what a church of chin ups(?!), what a fountain of &quot;for time,&quot; what a... I could go on but Midori said stop.</description>
		<content:encoded><![CDATA[<p>All the time with effective affirmation. Man, this place is good. I am so proud of CFW. What an engine that could, what a factory of fitness, what a building of backbone, what an emporium of empowerment, what a dwelling of dips, what a church of chin ups(?!), what a fountain of &#8220;for time,&#8221; what a&#8230; I could go on but Midori said stop.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nikki Charns</title>
		<link>http://www.crossfitworks.com/archives/1274/comment-page-1#comment-3659</link>
		<dc:creator>Nikki Charns</dc:creator>
		<pubDate>Sun, 14 Feb 2010 06:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=1274#comment-3659</guid>
		<description>Jen, have I told you lately what an incredible gift you are to the world and especially all of us?  This could not have come at a better time and helps me stay clear about what I really want- on the inside that is- if it translates on the outside- great, but feeling and being healthy is most important. After such a focus on losing weight I can easily forget- so a big thanks to you.

Ellie you go girl- routing for you all the way- i know you are going to get a kipping  pull-up by the end of the challenge!</description>
		<content:encoded><![CDATA[<p>Jen, have I told you lately what an incredible gift you are to the world and especially all of us?  This could not have come at a better time and helps me stay clear about what I really want- on the inside that is- if it translates on the outside- great, but feeling and being healthy is most important. After such a focus on losing weight I can easily forget- so a big thanks to you.</p>
<p>Ellie you go girl- routing for you all the way- i know you are going to get a kipping  pull-up by the end of the challenge!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dave</title>
		<link>http://www.crossfitworks.com/archives/1274/comment-page-1#comment-3657</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Sun, 14 Feb 2010 01:29:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=1274#comment-3657</guid>
		<description>for any of our sectional people, if I forgot to email you: http://games2010.crossfit.com/qualifiers/sd-az-sectional-standards.html</description>
		<content:encoded><![CDATA[<p>for any of our sectional people, if I forgot to email you: <a href="http://games2010.crossfit.com/qualifiers/sd-az-sectional-standards.html" rel="nofollow">http://games2010.crossfit.com/qualifiers/sd-az-sectional-standards.html</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

