Free Community Workout on Saturday

Hey all!

Which is scarier?  Learning to dance or learning CrossFit?

We get fired up once a month to do a workout that is open to the public.  CrossFit is a little tricky to “try out” because it takes some training and adjusting to learn how it is done.  This reminds me that I want to give a special high five to four new CrossFitters in the 6pm class: Angelica, Andrew, Jenny and Christy.  Joining the 6pm class is no light undertaking and these four have done it with style and grace even when their trainers (alright, me and Dave)  forget to fill them in on exactly how the whole thing goes or give a fast, physics-like explanation of some lifting percentages.  Angelica even refuses to listen when Dave says “No dancing” and as everyone knows, I like a girl who doesn’t listen to Dave’s nonsense.  Christy already shoulder presses more than I really like to admit.  Welcome to 6pm.

Back to how CrossFit is challenging to “try out”.  So we plan a workout every month that anyone, regardless of fitness level or training expereience can come and participate in.  In other words, this is the chance to get your friends, acquaintances, cubicle mates, enemies, relatives, ex-girlfriends, future lovers, bosses, subordinates, band mates, neighbors and professors in to do what you do.  If you know someone in your life who would benefit from CrossFit or personal training from one of us, this Saturday at 2:00pm is the time to get them in the door.