I would like to highlight Alma U. today for 2 BIG reasons. First of all, Alma is showing a little of that “I really want to get this figured out spirit!” which we love. After her 1RM power snatch last week during class she knew she could get it a little better with more practice, so she came to Open Gym on Saturday and added 5lbs! And, almost as cool as adding 5lbs to her Power Snatch, Alma has lost 4 clothing sizes!!! Cool. Alma is cool. She drives a truck and isn’t afraid of horses. Maybe we should have a hay bale tossing workout sometime. Would you win Alma? I’m not afraid of hay bales since my family produces those, but horses…another story. Give Alma a high five when you see her.




YEAH ALMA! You do rule
Nice work!!
Fabulous Alma!
Go Alma!
Alma is bad ass. We in the 5:30AM class have grown accustomed to the Monica Seles-type grunts in the corner when Alma is busting some weight off the ground. It’s pretty encouraging.
Keep it up.
Great job, Alma!!! You rock and are an inspiration!
Yeah, Alma! You are awesome!