Work this system like it is meant to be worked

Good rainy Sunday evening all.

Paleo soup on the stove right now.  I’ll get it on my blogspot soon and check out Kate’s most recent post!!  Fantastic.  Playing restaurant with Paleo options.   Remember you can find links to our individual blogs if you look above on the “Trainer” option.

Thumbs up to the rock solid 6am class-I think you have a name, but what is it?

I’d like to exhort you all to make a commitment to your consistency this week.  On your behalf I’ve taken a little look at the week’s programming and it is GOOD.  But only if you actually do it the way it is meant to be done.  The second workout follows the first and on and on.  That is how you benefit.  Our workouts are decently impressive as stand alone things, but together…strung together like lovely lines in a poem…they are awesome.  Looking at the attendance rosters for the last couple weeks we see a sad trend.  This trend is described as “Where are you??”  You don’t really want to fit those statistics of the average person who does great in January, declines in February and by March just pays the gym membership so the gym owner can sit waiting, lonely-like for their clients who used to come.  I will tell you that one of the workouts, not Monday’s (but you all come on Monday, I don’t know where you are by Thursday though) is a giant favorite that we get asked for a lot.  We have it for you, but if you don’t come you don’t get to do it.  It is gonna be a good week.  Be here.