We have a free workout every Sat at 2:00 that is open to absolutely anyone. It is a time to try out our gym, meet our trainers, meet some other folks who train with us and see if you’d like to do this sort of stuff on a regular basis. We don’t do any exercises that require a certain level of fitness or experience. It is designed to accomodate any level of fitness (or nonfitness). Anything can be modified to fit your fitness level. The photos are from last week, we did Team Murph. Come try it out.
Yeah baby! The Saturday 2 PM workout is so much fun that I never miss it. Okay almost never. I did miss todays fun class but it was only because I was at the gym this morning at 8am with Carl and CJ to row a marathon. In the end I only ended up rowing 28,000 meters but I was (and am) so wiped out that I probably would have cried at the 2 o’clock class and that would not have been motivating.
By the way, CJ rowed over 33,000 meters and Carl rowed over 15,000 meters. And Carl is just trying to make a come back from a back injury and had to stop in the middle and teach the kids class.
We did have help from a couple other absolutely wonderful crossfitters relieving us for a while and it was a great experience. if we don’t get ourselves another rower out of this whole deal I am going to write the company!
All in all… crossfit is the best thing that has happened to me since my kid and I love that i have such great people to do it with.
Thank you Carl and Jen
Ellie