Track Workouts

I started out the day at the track!  Sunday is a great day for a track workout because, well, most importantly CrossFit Works is closed, and because there aren’t teams or anything practising in the morning.  I did a series of track workouts last spring that really got my running times much better and really nailed down in my head what I should expect from myself.  I met Nikki there and we did 4x800m with full recovery between.  I did my 3rd 800m barefoot.  Had to slow down as no padding means very careful foot placement!  I did notice a slight bit of difference between what I was doing with shoes on and what I did barefoot but nothing drastic.  Anyway-I’m thinking of making it a regular Sunday morning, pre-farmer’s market event.  Anyone interested in doing some CrossFit Endurance running workouts on Sunday mornings around 8:30?  I do reserve the right to selectively sleep in, but I know you all can run without me…And if Nikki keeps joining us we’ll have plenty of motivation to hustle a little faster as she doesn’t even look out of breath after an 800m run.