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	<title>Comments on: Get Your Calendars Out</title>
	<atom:link href="http://www.crossfitworks.com/archives/165/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitworks.com/archives/165</link>
	<description>Real workouts. Real food. Real results.</description>
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		<title>By: Andrew</title>
		<link>http://www.crossfitworks.com/archives/165/comment-page-1#comment-370</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 11 Apr 2009 02:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=165#comment-370</guid>
		<description>Jen,

If your April isn&#039;t already busy enough, we&#039;d love to host your presentation on nutrition at the Seven Cups tea house one evening. Couple of our friends have recently used the tea house as a forum for lectures on health and fitness and I thought your expertise would be a great addition to the discussion. A mighty fine chance to local business to cross-promote and support each other, too! If you are interested, drop an email to Andrea, our scheduling guru. Her email is andrea@sevencups.com

Best regards,
Andrew</description>
		<content:encoded><![CDATA[<p>Jen,</p>
<p>If your April isn&#8217;t already busy enough, we&#8217;d love to host your presentation on nutrition at the Seven Cups tea house one evening. Couple of our friends have recently used the tea house as a forum for lectures on health and fitness and I thought your expertise would be a great addition to the discussion. A mighty fine chance to local business to cross-promote and support each other, too! If you are interested, drop an email to Andrea, our scheduling guru. Her email is <a href="mailto:andrea@sevencups.com">andrea@sevencups.com</a></p>
<p>Best regards,<br />
Andrew</p>
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	<item>
		<title>By: Nikki Charns</title>
		<link>http://www.crossfitworks.com/archives/165/comment-page-1#comment-244</link>
		<dc:creator>Nikki Charns</dc:creator>
		<pubDate>Wed, 08 Apr 2009 00:33:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=165#comment-244</guid>
		<description>Really, really, and I mean really hoping to be well enough to participate.  Will be a judge if I have to be :). Nik</description>
		<content:encoded><![CDATA[<p>Really, really, and I mean really hoping to be well enough to participate.  Will be a judge if I have to be <img src='http://www.crossfitworks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Nik</p>
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	<item>
		<title>By: Rachel</title>
		<link>http://www.crossfitworks.com/archives/165/comment-page-1#comment-243</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 07 Apr 2009 23:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=165#comment-243</guid>
		<description>I&#039;ll be there on the 25th!  Sounds like fun!!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there on the 25th!  Sounds like fun!!</p>
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		<title>By: Briar</title>
		<link>http://www.crossfitworks.com/archives/165/comment-page-1#comment-241</link>
		<dc:creator>Briar</dc:creator>
		<pubDate>Tue, 07 Apr 2009 18:10:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=165#comment-241</guid>
		<description>I forgot to add if you help I will give you part of the bounty from the garden!</description>
		<content:encoded><![CDATA[<p>I forgot to add if you help I will give you part of the bounty from the garden!</p>
]]></content:encoded>
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	<item>
		<title>By: Briar</title>
		<link>http://www.crossfitworks.com/archives/165/comment-page-1#comment-240</link>
		<dc:creator>Briar</dc:creator>
		<pubDate>Tue, 07 Apr 2009 18:09:32 +0000</pubDate>
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		<description>Ron and I will be there for the games! Also if anyone needs a workout on Saturday we got a garden plot at the Benedictine Monastary community garden and we will be digging a two foot by ten foot hole starting at 8am. Since crossfitters are supposed to be able to shovel the most gravel of anyone here is your chance to give it a try! Call me if you want directions 326-8717</description>
		<content:encoded><![CDATA[<p>Ron and I will be there for the games! Also if anyone needs a workout on Saturday we got a garden plot at the Benedictine Monastary community garden and we will be digging a two foot by ten foot hole starting at 8am. Since crossfitters are supposed to be able to shovel the most gravel of anyone here is your chance to give it a try! Call me if you want directions 326-8717</p>
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		<title>By: kate</title>
		<link>http://www.crossfitworks.com/archives/165/comment-page-1#comment-237</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Tue, 07 Apr 2009 14:02:00 +0000</pubDate>
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		<description>congrats erik!!  with your rowdiness and hopefully a big turnout the april 25th workout is going to be awesome!!!</description>
		<content:encoded><![CDATA[<p>congrats erik!!  with your rowdiness and hopefully a big turnout the april 25th workout is going to be awesome!!!</p>
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		<title>By: Ellie</title>
		<link>http://www.crossfitworks.com/archives/165/comment-page-1#comment-219</link>
		<dc:creator>Ellie</dc:creator>
		<pubDate>Tue, 07 Apr 2009 02:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=165#comment-219</guid>
		<description>Congratulations Erik!!! I know two other people getting married on April 18th. It is spring time and the love in the air.
I will be there at the Friday &quot;attack the girl&quot; workout. I am looking forward to it. I will have to do some research as to which girl I would like to attack.
See you there...</description>
		<content:encoded><![CDATA[<p>Congratulations Erik!!! I know two other people getting married on April 18th. It is spring time and the love in the air.<br />
I will be there at the Friday &#8220;attack the girl&#8221; workout. I am looking forward to it. I will have to do some research as to which girl I would like to attack.<br />
See you there&#8230;</p>
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	<item>
		<title>By: Erik</title>
		<link>http://www.crossfitworks.com/archives/165/comment-page-1#comment-181</link>
		<dc:creator>Erik</dc:creator>
		<pubDate>Mon, 06 Apr 2009 17:41:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=165#comment-181</guid>
		<description>I&#039;ll be part of the April 25th fun. It is the week before I am getting hitched so I will be especially rowdy.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be part of the April 25th fun. It is the week before I am getting hitched so I will be especially rowdy.</p>
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