Using the Superman (legs only) to feel the lower back engagement for the squat. You want lower lumbar extension not flexion.
OK-announcements:
Tonight at 5:30/6:00 Frog and Firkin we will be getting together to say “Adios” to Diane from the 6am class who is moving to CA. Even if you don’t know Diane you should come, obviously.
This weekend… CROSSFIT GAMES!! On the small white board in the front room is a sign up list for a gathering to watch the final event(s) on Sunday. Everyone is welcome until it is full.
Finally, please check the upcoming events list and read about Summer and Bruce’s radkids week. radKids is a kid’s safety and self-defense program covering all the important situations and events that kids might experience. If you know anyone with kids let them know about this important offering.
registration for the radKIDS program can be done online at http://www.tucsonradkids.blogspot.com
If you aren’t able to bring your kids during July, our next weekend session will start late September
Jen or Carl, If you could do me a solid and put my name on the board for the Games get together I would love you guys forever. I get back into town on Sat and would love to watch the event with people from the gym. I am obviously not there, so therefore I cannot put my name on the board and I would hate to get left out. Send me the details if there is room for me and let me know what to bring. (Beer, Paleo friendly food, for Jen of course, and maybe some popcorn) Thanks again and I cant wait to get back home and get into the swing of things. Miss you all and I’ll see ya soon.
Jordan M.