Even just glancing over to watch the Elements Class every now and then I can see serious progress. Today, they were getting some weight on the bar in the front squats. Check out Rachel’s! Her elbows are properly, up high, hidden behind the plates. Evan’s is nice too. All you regular CrossFitters should check yourselves. If your stuff doesn’t look as good as the Elements class what should I do with you???
Wednesday July 28 7pm will be the next Level I Nutrition talk. If you haven’t been yet to get down the Paleo Basics, then be there! As always free and open to the public.
