This is like an enormous, wonderful, free gift to your CrossFitting. CrossFit’s Ph. D. mobility specialist and owner of San Francisco CrossFit, Kelly Starett, has begun a mobility blog with the most fantastic videos, homework and exercises for all you crossfitters out there. Try this: read a couple posts, watch a couple of his videos and tell us what you have figured out about yourselves. I can’t think of anymore words or phrases to convey how important a topic this is and how phenomenal a resource this is for you guys. This video has some important concepts for your favorite challenge-the ring dip. Learn about your shoulder and how to keep it safe.
AWESOME! having already watched a bunch of Starett’s pointer videos I know we are in for some good pain & increased mobility. thanks for the link Jen!
This is fantastic! Thanks so much for the reference Jen — I totally need it.