It's all fun and games

The 5:00pm Labor Day crew last night was awesome.  We began the evening with a little musical medicine balls:

Then we moved on to some 2-ball Hoover Ball with burpee penalties:

Check out Jerry!

Finally, we did a workout.  Five teams completed:

4k row

10min accumulated 25lb weighted plank

100 lateral burpees (over a parallette)

200 20lb med ball thrusters (20lbs for the women too)

Here is the winning team, by name of the Bootcampers because Linda finished Navy bootcamp in the year that showed up on their team penny!

Here is the second-place-by-10-seconds team:

The strategy of the two top teams was interesting because neither of them rotated athletes through movements very frequently.  This team had Anne do all 100 lateral burpees, Danny did all 200 med ball thrusters, Jordan did almost all the rowing and Dr. H. nearly all the plank.  They saved quite a lot of time not cycling people in and out of the rower.

Steve will now have a bionic man midesection.

Thanks for a fun ending to the holiday weekend!