It’s all in a night’s Work at CrossFit Works

The 6pm class warms up.

Then they pay uber close attention to the details of the wod, so they won’t have any questions.  Especially Sam I. who finished more than a minute faster than anyone else in the entire gym, so I guess he doesn’t need to pay attention.

Arizona’s most excellent border patrol agents under the kick-in-the-you-know-what from Andres.  I even saw them tie their shoes in sync once.  It was adorable, I mean bad ass.

Andres’ and his class in the post-wod chill zone.

I give my “bench-pressing-like-a-dope-can-kill-you-and-I-love-you-all-so-do-it-right” speech to some Wildcats.  They are very tolerant.

We offer the very best in Spanish-speaking bench press spotting.  Ask for Vicente.

I have a special soft spot for Shane who just moved here from Montana.  Welcome to the desert!

My speech worked.  Mike spots correctly for Nick T. EVEN WITH THE EMPTY BAR!

Angelica gets out of the way while Brie benches 135!

Sam C., Ben T. and CJP

Lori L.

Is that Crandall and Dietrich or Dietrich and Crandall?

Jumping once, twice, or 60 times?

Someone made a special request for me to program in “knees-to-boobs”, but I don’t think it was these guys.

Sometimes there is even love. Eric, I managed to make you look taller than Angelica.  You owe me.