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	<title>Comments on: Sweetness from Andres and some CrossFit-style attitude from Jen</title>
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	<link>http://www.crossfitworks.com/archives/233</link>
	<description>Real workouts. Real food. Real results.</description>
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		<title>By: Jenny</title>
		<link>http://www.crossfitworks.com/archives/233/comment-page-1#comment-1046</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 05 May 2009 05:27:31 +0000</pubDate>
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		<description>Briar, don&#039;t worry you are not the only one.  When you have to cook for 16 guys at work and they don&#039;t want to eat paleo-zone it&#039;s very hard.  Let&#039;s just say I&#039;m starting over this week. 
Jenny</description>
		<content:encoded><![CDATA[<p>Briar, don&#8217;t worry you are not the only one.  When you have to cook for 16 guys at work and they don&#8217;t want to eat paleo-zone it&#8217;s very hard.  Let&#8217;s just say I&#8217;m starting over this week.<br />
Jenny</p>
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		<title>By: Karen Bailey</title>
		<link>http://www.crossfitworks.com/archives/233/comment-page-1#comment-1045</link>
		<dc:creator>Karen Bailey</dc:creator>
		<pubDate>Mon, 04 May 2009 19:18:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=233#comment-1045</guid>
		<description>Last Friday I was very edgy, everything got on my nerves..ANGRY, but after the cross fit workout I felt much better and much nicer.  Went to Phx to celebrate a friend who graduated with her BSN.  We ate out for 2 days and 6 meals.  I had 1 cheat meal(chicken wings, quesodilla etc..)sampled a little but felt horrible, did not drink alcohol, but now I have friends interested in checking out cross fit.  could it be that I am showing results? hmm</description>
		<content:encoded><![CDATA[<p>Last Friday I was very edgy, everything got on my nerves..ANGRY, but after the cross fit workout I felt much better and much nicer.  Went to Phx to celebrate a friend who graduated with her BSN.  We ate out for 2 days and 6 meals.  I had 1 cheat meal(chicken wings, quesodilla etc..)sampled a little but felt horrible, did not drink alcohol, but now I have friends interested in checking out cross fit.  could it be that I am showing results? hmm</p>
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		<title>By: Briar</title>
		<link>http://www.crossfitworks.com/archives/233/comment-page-1#comment-1044</link>
		<dc:creator>Briar</dc:creator>
		<pubDate>Mon, 04 May 2009 17:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=233#comment-1044</guid>
		<description>Too bad I didn&#039;t read this before the weekend. Too many temptations when we spent the weekend with a nana cooking mexican food, candy all over her house, and cinema food. But I think part of really sticking to this type of eating is the returning to it when you have deviated. I have renewed committment for this week and for my life (and hopefully Ron&#039;s as well). Anyway although not everyone is posting I am thinking I may not be the only one who has had a few bad moments so I am going to admit it and hope it helps for anyone else who is struggling. On to the next meal!</description>
		<content:encoded><![CDATA[<p>Too bad I didn&#8217;t read this before the weekend. Too many temptations when we spent the weekend with a nana cooking mexican food, candy all over her house, and cinema food. But I think part of really sticking to this type of eating is the returning to it when you have deviated. I have renewed committment for this week and for my life (and hopefully Ron&#8217;s as well). Anyway although not everyone is posting I am thinking I may not be the only one who has had a few bad moments so I am going to admit it and hope it helps for anyone else who is struggling. On to the next meal!</p>
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		<title>By: Ellie</title>
		<link>http://www.crossfitworks.com/archives/233/comment-page-1#comment-1031</link>
		<dc:creator>Ellie</dc:creator>
		<pubDate>Mon, 04 May 2009 01:50:20 +0000</pubDate>
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		<description>Hello me again,
I clearly chose the wrong food for my dinner tonight and I now feel like I am going to throw up. I had seven small chicken sausage links, two cups of steamed broccoli with lemon and pepper, six cups of lettuce (baby greens) with a half cup of celery and some elephant garlic on top and some balsamic vinegar. For desert I had one and a half cups of strawberries. Holy cow I am full. Hopefully it lasts til tomorrow! Good stuff.</description>
		<content:encoded><![CDATA[<p>Hello me again,<br />
I clearly chose the wrong food for my dinner tonight and I now feel like I am going to throw up. I had seven small chicken sausage links, two cups of steamed broccoli with lemon and pepper, six cups of lettuce (baby greens) with a half cup of celery and some elephant garlic on top and some balsamic vinegar. For desert I had one and a half cups of strawberries. Holy cow I am full. Hopefully it lasts til tomorrow! Good stuff.</p>
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		<title>By: Ellie</title>
		<link>http://www.crossfitworks.com/archives/233/comment-page-1#comment-1030</link>
		<dc:creator>Ellie</dc:creator>
		<pubDate>Sun, 03 May 2009 23:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=233#comment-1030</guid>
		<description>I meant &quot;know&quot; not &quot;now&quot;.</description>
		<content:encoded><![CDATA[<p>I meant &#8220;know&#8221; not &#8220;now&#8221;.</p>
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		<title>By: Ellie</title>
		<link>http://www.crossfitworks.com/archives/233/comment-page-1#comment-1027</link>
		<dc:creator>Ellie</dc:creator>
		<pubDate>Sun, 03 May 2009 21:57:50 +0000</pubDate>
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		<description>Is this always part of the Crossfit lifestyle or are we special? I now we complain alot but I really do like that we are doing this. It will be nice when the two weeks are over. I am looking forward to a cheat meal. Not so I can eat a bunch of non paleo stuff but so that I can eat as much of what ever I am eating. Thank you for helping us with this.</description>
		<content:encoded><![CDATA[<p>Is this always part of the Crossfit lifestyle or are we special? I now we complain alot but I really do like that we are doing this. It will be nice when the two weeks are over. I am looking forward to a cheat meal. Not so I can eat a bunch of non paleo stuff but so that I can eat as much of what ever I am eating. Thank you for helping us with this.</p>
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		<title>By: Rachel</title>
		<link>http://www.crossfitworks.com/archives/233/comment-page-1#comment-1026</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sun, 03 May 2009 21:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=233#comment-1026</guid>
		<description>Thanks Jen and Andres, very inspirational!  I went out to dinner at The Grill last night.  I had the spinach salad, which was alot of spinach topped with onions, peppers, tomatoes, 2 hard boiled eggs, oil and vinegar on the side.  I also got a side of ham and a fruit cup.  It was easy and delicious!</description>
		<content:encoded><![CDATA[<p>Thanks Jen and Andres, very inspirational!  I went out to dinner at The Grill last night.  I had the spinach salad, which was alot of spinach topped with onions, peppers, tomatoes, 2 hard boiled eggs, oil and vinegar on the side.  I also got a side of ham and a fruit cup.  It was easy and delicious!</p>
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		<title>By: Nikki Charns</title>
		<link>http://www.crossfitworks.com/archives/233/comment-page-1#comment-1025</link>
		<dc:creator>Nikki Charns</dc:creator>
		<pubDate>Sun, 03 May 2009 20:06:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=233#comment-1025</guid>
		<description>Jen you are the best.  So glad you said this today.  I hope many of you are planning on sticking with me on this journey after the 2 weeks are over!!</description>
		<content:encoded><![CDATA[<p>Jen you are the best.  So glad you said this today.  I hope many of you are planning on sticking with me on this journey after the 2 weeks are over!!</p>
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