We may as well take advantage of the fact that we live in Tucson and it is HOT. Briar is going to teach a HOT yoga class Sundays from 4:00 to 5:00. It will be about outside temp, no coolers will have been on for 24 hours. The sequence of poses will be the same each week, no new surprises. Doing yoga in a hot setting allows the muscles to be warm and flexible. If range of motion and flexibility is a problem for you this will help. It is by donation. Please don’t let cost prevent you from attending.
Don’t forget Krav Maga Free Intro class again this Sat from 1:15 to 2:00, followed by our free workout at 2:00pm.
Yay for Yoga!
This is a much better time for me, I am not a morning person!! I’ll try to make it this Sunday.
What a good brother. will the hot yoga be every sunday afternoon or just this one? It sounds like yoga I might like but I can’t make it this Sunday.
Yup, every Sunday it will be. As a good brother I would think he would come and actually do the yoga????
Waylon is a good brother and I think I convinced him to come today. It will be very good for him and my dad who describes himself as the “inflexible man type”. So dont worry if you are inflexible, you will be in good company.