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	<title>Comments on: Your Training Logs</title>
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	<description>Real workouts. Real food. Real results.</description>
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		<title>By: Kristine</title>
		<link>http://www.crossfitworks.com/archives/330/comment-page-1#comment-1238</link>
		<dc:creator>Kristine</dc:creator>
		<pubDate>Wed, 03 Jun 2009 17:51:24 +0000</pubDate>
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		<description>Sarah -- you&#039;ve got an awesome attitude and, I might add, excellent taste in music.  Thanks for joining up and bringing the good tunes!!  Trainers -- thanks for the log books!!  I have horrible memory for all those numbers, so this will make it much easier to set some goals.</description>
		<content:encoded><![CDATA[<p>Sarah &#8212; you&#8217;ve got an awesome attitude and, I might add, excellent taste in music.  Thanks for joining up and bringing the good tunes!!  Trainers &#8212; thanks for the log books!!  I have horrible memory for all those numbers, so this will make it much easier to set some goals.</p>
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		<title>By: Sarah</title>
		<link>http://www.crossfitworks.com/archives/330/comment-page-1#comment-1225</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 02 Jun 2009 18:00:46 +0000</pubDate>
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		<description>Thank you all for your encouraging words. Thank you to all for your patience with me, for believing that I can always do more than I ever thought was possible of me. Most of all I am truly thankful and bless for having Brenda in my life she gives me a swift kick in the butt when needed… For like a month before I started just Paleo, she kept inviting me kept telling me how wonderful crossfit and its people are and what a difference it has made for her. I also saw how hard it was for her, how she would get nasty blisters on her hands (now I know that they are badges of honor and hard work). It took a lot of prodding but here I am. This is not a fad for me. It is not a quick fix. As I told Brenda..”It was not a little magic pill that got me to where I am. So a magic pill is not going to get me to where I want to be.” It is a total life change. I thank you all for everything.</description>
		<content:encoded><![CDATA[<p>Thank you all for your encouraging words. Thank you to all for your patience with me, for believing that I can always do more than I ever thought was possible of me. Most of all I am truly thankful and bless for having Brenda in my life she gives me a swift kick in the butt when needed… For like a month before I started just Paleo, she kept inviting me kept telling me how wonderful crossfit and its people are and what a difference it has made for her. I also saw how hard it was for her, how she would get nasty blisters on her hands (now I know that they are badges of honor and hard work). It took a lot of prodding but here I am. This is not a fad for me. It is not a quick fix. As I told Brenda..”It was not a little magic pill that got me to where I am. So a magic pill is not going to get me to where I want to be.” It is a total life change. I thank you all for everything.</p>
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		<title>By: Nikki Charns</title>
		<link>http://www.crossfitworks.com/archives/330/comment-page-1#comment-1218</link>
		<dc:creator>Nikki Charns</dc:creator>
		<pubDate>Tue, 02 Jun 2009 05:16:37 +0000</pubDate>
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		<description>I love my training log as well.  I especially like the chart for eating levels, it helps me feel like I am doing a pretty darn good job as I am way more over on the right side of the chart than on the fitness level chart :).</description>
		<content:encoded><![CDATA[<p>I love my training log as well.  I especially like the chart for eating levels, it helps me feel like I am doing a pretty darn good job as I am way more over on the right side of the chart than on the fitness level chart <img src='http://www.crossfitworks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
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		<title>By: Rachel</title>
		<link>http://www.crossfitworks.com/archives/330/comment-page-1#comment-1215</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 02 Jun 2009 01:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=330#comment-1215</guid>
		<description>Thanks to everyone who helped to make the logs.  They&#039;re great!</description>
		<content:encoded><![CDATA[<p>Thanks to everyone who helped to make the logs.  They&#8217;re great!</p>
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		<title>By: Summer</title>
		<link>http://www.crossfitworks.com/archives/330/comment-page-1#comment-1206</link>
		<dc:creator>Summer</dc:creator>
		<pubDate>Mon, 01 Jun 2009 18:53:05 +0000</pubDate>
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		<description>I&#039;m excited to have a way to document my progress.  thx for all you trainers do for us!</description>
		<content:encoded><![CDATA[<p>I&#8217;m excited to have a way to document my progress.  thx for all you trainers do for us!</p>
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		<title>By: Christine</title>
		<link>http://www.crossfitworks.com/archives/330/comment-page-1#comment-1194</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Mon, 01 Jun 2009 00:30:15 +0000</pubDate>
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		<description>Sounds like an awesome idea. I can&#039;t wait!</description>
		<content:encoded><![CDATA[<p>Sounds like an awesome idea. I can&#8217;t wait!</p>
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