Crossfit Works Record Board

Sunday Greetings.

When you come into the gym this week, you will see a new Record Board hanging up.  For those of you who have been in other CrossFit Affiliates you know that the Record Board is a staple.  All our workouts are measured in some way: weight moved, speed of work, or amount of work completed.  We keep these measurements so that we, and you, can be sure that you are progressing.  You compare yourself to yourself and you compete with yourself.  Still, it is pretty fun and motivational to see who is the strongest, fastest and most powerful.  Now you can.  

There are a few rules about this board: the workout must be completes as Rx’d.  Scaled versions of the workouts will not appear on the board.  Lowered weights, assisted pullups, modified pushups or partial range of motion will not appear on the board.  The workout must have been witnessed by a CrossFit Works trainer.

I have not yet looked back through all our records since our first day, so the names on the board are reflective of the last few weeks.  As I complete my review of all our records, I will adjust accordingly.   

Congratulations to all of you whose names are on that board!