http://www.crossfitworks.com/archives/352 Real workouts. Real food. Real results. Mon, 30 Jan 2012 01:54:56 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.crossfitworks.com/archives/352/comment-page-1#comment-1423 Mary Sun, 14 Jun 2009 20:47:48 +0000 http://www.crossfitworks.com/?p=352#comment-1423 I can vouch for the fiber in fruit. If anyone has their doubts, they can ask me. I can talk very freely about BM's, no problem. :) I can vouch for the fiber in fruit. If anyone has their doubts, they can ask me. I can talk very freely about BM’s, no problem.

]]> http://www.crossfitworks.com/archives/352/comment-page-1#comment-1323 Stephen J. Haessler Tue, 09 Jun 2009 02:37:10 +0000 http://www.crossfitworks.com/?p=352#comment-1323 Munch, munch... what's that about fiber? Can't hear much eating all this broccoli. Totally digging broccoli. According to USDA (I share your wariness of government dietary guidelines, but they do have a helpful site), one half cup of the stuff has 2.6 grams of fiber, and a large stalk has nearly 10 grams of fiber. See http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl Munch, munch… what’s that about fiber? Can’t hear much eating all this broccoli. Totally digging broccoli. According to USDA (I share your wariness of government dietary guidelines, but they do have a helpful site), one half cup of the stuff has 2.6 grams of fiber, and a large stalk has nearly 10 grams of fiber. See http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl

]]> http://www.crossfitworks.com/archives/352/comment-page-1#comment-1319 Summer Tue, 09 Jun 2009 00:11:06 +0000 http://www.crossfitworks.com/?p=352#comment-1319 Thx Jen, I always love reading your nutrition posts. Yeah, when I have my carb blocks as veggies it is always a huge pile and takes me forever to eat! Thx Jen, I always love reading your nutrition posts. Yeah, when I have my carb blocks as veggies it is always a huge pile and takes me forever to eat!

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