You can’t ever ask too many questions!

Hey there-Happy Friday.

Look at how gorgeous and strong you all are.  Not to mention those deadlift forms.  But the important picture here is Erin looking like she is about to question what the hell is going on.  I love this picture.  She looks like she is calling someone out on their nonsense.  I love getting that look.

So last night I spoke with Mary and Daniel for quite a long time about nutrition.  I talked to Lorna, Theresa and Matt for awhile about how doing CrossFit is solid preparation for a 1/2marathon.  I’ve been explaining to Dave how to cook (he will have a test soon where he has to cook us all dinner).  Lots of you seem apologetic for asking so many questions, taking up time, being a nuisance.  Let me assure you, the best thing about having my own CrossFit Affiliate is being able to talk about my favorite subjects all day every day.  It gives me some justification for spending all my time reading and researching and studying these things.  It gives me leverage for talking my business partner into sending me to seminars and workshops.  I love your questions.  For all of us who train you it is exciting to have someone ask a bunch of questions.  Exciting to have someone who wants to know how to get better, faster, stronger, healthier.  This is what we are here for.  This is what makes a CrossFit Affiliate special and different-we have knowledge and expertise for you.  We don’t just provide you a room full of treadmills and other contraptions.  

We are comfortable being challenged.  If you just can’t make sense of something, keep asking until you can.  Ultimately, we are supposed to translate what we know into usable information for you.  Keep us on our toes.