Comments on: What do you suggest for recovery? http://www.crossfitworks.com/archives/385 Real workouts. Real food. Real results. Mon, 30 Jan 2012 01:54:56 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Rachel http://www.crossfitworks.com/archives/385/comment-page-1#comment-1687 Rachel Tue, 30 Jun 2009 16:09:59 +0000 http://www.crossfitworks.com/?p=385#comment-1687 I use Traumeel. I am still surprised sometimes by how well it works! I use Traumeel. I am still surprised sometimes by how well it works!

]]> By: Jen http://www.crossfitworks.com/archives/385/comment-page-1#comment-1679 Jen Mon, 29 Jun 2009 21:16:23 +0000 http://www.crossfitworks.com/?p=385#comment-1679 I was so excited about Daniel's 10lbs because when I explained the Paleo Diet to him he looked about as excited as if I'd said "sprout juice for a month". My gut feeling was that I might get some excuses about not following Paleo and I was so wrong!!! You are really doing an awesome job Daniel and we are so happy to have you guys here and be getting to know you. And when Mary is ready for her off-meal installations I am so looking forward to cake... I was so excited about Daniel’s 10lbs because when I explained the Paleo Diet to him he looked about as excited as if I’d said “sprout juice for a month”. My gut feeling was that I might get some excuses about not following Paleo and I was so wrong!!! You are really doing an awesome job Daniel and we are so happy to have you guys here and be getting to know you. And when Mary is ready for her off-meal installations I am so looking forward to cake…

]]> By: Daniel http://www.crossfitworks.com/archives/385/comment-page-1#comment-1678 Daniel Mon, 29 Jun 2009 19:58:18 +0000 http://www.crossfitworks.com/?p=385#comment-1678 Jen wanted me to post that since Mary and I have started our crossfit/paleo lifestyle change (two weeks ago today), I've lost 10lb. Everyone's already posted what I do for recovery, but I thought I'd share. Jen wanted me to post that since Mary and I have started our crossfit/paleo lifestyle change (two weeks ago today), I’ve lost 10lb.

Everyone’s already posted what I do for recovery, but I thought I’d share.

]]> By: dave http://www.crossfitworks.com/archives/385/comment-page-1#comment-1675 dave Mon, 29 Jun 2009 15:48:22 +0000 http://www.crossfitworks.com/?p=385#comment-1675 i find that some aggressive foam (and pvc pipe) rolling immediately after training (before stretching) is key to me being able to function the next day. and fish oil! i'm also a fan of contrast showers, but not so much right now since my shower is capable of "hot" and "warm." useful post! i find that some aggressive foam (and pvc pipe) rolling immediately after training (before stretching) is key to me being able to function the next day. and fish oil! i’m also a fan of contrast showers, but not so much right now since my shower is capable of “hot” and “warm.” useful post!

]]> By: Summer http://www.crossfitworks.com/archives/385/comment-page-1#comment-1671 Summer Mon, 29 Jun 2009 06:25:38 +0000 http://www.crossfitworks.com/?p=385#comment-1671 Ice bath, then hot shower. A nap. Healthy fats. and as Ryan said, more crossfit. Ice bath, then hot shower. A nap. Healthy fats. and as Ryan said, more crossfit.

]]> By: Ryan http://www.crossfitworks.com/archives/385/comment-page-1#comment-1667 Ryan Mon, 29 Jun 2009 01:54:12 +0000 http://www.crossfitworks.com/?p=385#comment-1667 For recovery I suggest ice. And more Crossfit. For recovery I suggest ice. And more Crossfit.

]]> By: Shannon http://www.crossfitworks.com/archives/385/comment-page-1#comment-1660 Shannon Sun, 28 Jun 2009 22:46:11 +0000 http://www.crossfitworks.com/?p=385#comment-1660 Steph, you rocked on Saturday! Steph, you rocked on Saturday!

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