Personal Training Sessions for Mastery

Do you ever finish a work-out and feel like you just need a little extra help to master a certain skill?  Is there something that appears every now and then in our workouts, but you would like to get it mastered more quickly?  We all have a different time-line for our goals.  For example, Bryon and I have the occasional impromptu walking-on-our-hands contest.  I would like to win every time, for no really good reason, but that it is perhaps the only thing I could potentially beat Bryon at.  This particular goal requires some additional work for me.  I would happily pay for someone to teach me how to be better at walking on my hands than Bryon.  You all, of course, will have more respectable and noble reasons for wanting additional instruction.  Some of you know you need to really clean up your diet, but have no idea how to shop or cook.  And then there are the Olympic Lifts…

 Sometimes a little personal attention can get us over a block in our goals!  Supplementing your weekly group classes with a personal training session can help you to fine tune your lifts, master the kipping pull-up, gain more experience with O-Lifting, or get some tips on pose running or Paleo-eating.  Working with a trainer on an individual basis will give you the chance to work towards your goals, which should be in your Log Books–and take away some drills that you can bring with you in the group class to help improve your progress.

All of you are doing fantastic in the group classes–but I know some of you would also benefit from the extra attention in an individual training session.  You can work individually–or join up with a fellow CrossFitter and work in a group of two or three.  You can also use these individual sessions to talk and plan some workouts for days you can’t get in or to talk about combining CrossFit with your other training or sport.  Talk to me or Carl about what you’d like to improve or work on and we can set you up with a Personal Training session with the right person.  We offer discounted Personal Training sessions to our members.

For CrossFit Works members the cost is: $35/hr for a 1-on-1 session; $40/hr for 2-on-1;

$50/hr for 3-on-1.