Comments on: The Health Lift

By: erin

erin — Sun, 19 Jul 2009 03:11:17 +0000

jen, thank you for your simple yet lovely coaching this am. you easily taught me a skill i FIRMLY thought i would never be able to do. with great affection, erin

By: Mary

Mary — Sat, 18 Jul 2009 20:22:38 +0000

Shannon, you were workin’ it the other night! Sure, you might have to squat facin’ the wall some more, but you still worked really hard. Think about how many presses and cleans and high pulls you did!

By: Shannon

Shannon — Fri, 17 Jul 2009 21:24:40 +0000

I wish I could say the same for myself. PRACTICE, TIME, PATIENCE, more practice. I felt rather disappointed , but no shame. I gave it what I had. There’s certainly NO hiding abilities in crossfit. I do look forward to coming each time!
……even if Jen makes me do squats facing the wall,hahahahaha. Thanks Jen!

By: Jen

Jen — Fri, 17 Jul 2009 21:08:24 +0000

I agree completely Mary and you were awesome with that 5thruster, 7HPC and 10 SDLHP thing last night!

By: Mary

Mary — Fri, 17 Jul 2009 03:45:34 +0000

The deadlift and squat are my personal favs… because I did not immediately suck at them. This makes me feel good.