Don’t Jenna’s arms make her look dangerously strong in this picture? And doesn’t John look like he is about to slide right into his muscle up? Isn’t photography great? They are both working on the muscle-up progression.
However, we did get two first muscle ups tonight!!!! Chauncey got his, and Daniel said, “If Chauncey does one, I have to.” If only it was always that easy! Congratulations!






Jenna’s arms are pretty gosh darn ripped.
Congrats, guys! Didn’t take long for Daniel to tell me the good news.
Awesome, way to go Daniel and Chauncey, that is quite an accomplishment, and it looks like Jenna and John aren’t far behind
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Yeah, and Chauncey came through the door last night and this was the first thing he said…”I got my first Muscle Up!”. One of these days I’ll be able to say the same thing… : ) Good job guys, you’re awesome!!!
Félicitations fellaZ! It was awesome to have been there last night too! SWEET!
Jenna you’ve got GREAT arms and Summer you killed the WOD last night. You rock!
Dang Jenna, sexy arms! Congratulations to Chauncey who has been trying for a year, and to Daniel who needed a break from those darn double unders!
And thanks Shannon, great working out with you.
Congrats guys! That’s awesome. Jenna you’re arms are insanely awesome in that picture.
Oh and if you all want a bit of a laugh, my legs are so sore from Monday’s squats that I’m having issues getting up into my Jeep. Ha! It’s a pretty funny sight at the moment.
I forgot to add the “B” initial to my Jeep comment. Just to clarify which Jen was commenting. Oops
Hey thats my brother Daniel,great job bro!! Cant wait to see you!!!
Yeah!! Good job guys!
Jenna, thats how I want my biceps to look, damn!
special props to the ladies in my class last night, they wrecked it! there is some serious female domination going down these days.