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	<title>Comments on: Paleo Basics&#8230;the homework</title>
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	<link>http://www.crossfitworks.com/archives/927</link>
	<description>Real workouts. Real food. Real results.</description>
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		<title>By: John W</title>
		<link>http://www.crossfitworks.com/archives/927/comment-page-1#comment-3094</link>
		<dc:creator>John W</dc:creator>
		<pubDate>Fri, 04 Dec 2009 22:58:27 +0000</pubDate>
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		<description>Thanks to Crossfit Works, in the last month, I&#039;ve: lowered my Fran time to 7:30, and beaten charges brought against me.  Thanks Crossfit Works!!!

Guys it has really been one of the highlights of my time here to workout with you.  I&#039;ll be sure to keep you guys posted and hopefully I&#039;ll pass through Tucson and visit.  Or I&#039;ll come to Tucson just to work out.  Either way, it has been a pleasure.</description>
		<content:encoded><![CDATA[<p>Thanks to Crossfit Works, in the last month, I&#8217;ve: lowered my Fran time to 7:30, and beaten charges brought against me.  Thanks Crossfit Works!!!</p>
<p>Guys it has really been one of the highlights of my time here to workout with you.  I&#8217;ll be sure to keep you guys posted and hopefully I&#8217;ll pass through Tucson and visit.  Or I&#8217;ll come to Tucson just to work out.  Either way, it has been a pleasure.</p>
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		<title>By: Andrea</title>
		<link>http://www.crossfitworks.com/archives/927/comment-page-1#comment-3088</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Fri, 04 Dec 2009 18:13:36 +0000</pubDate>
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		<description>Take care,John. I&#039;ll miss seeing you at Saturday work outs.</description>
		<content:encoded><![CDATA[<p>Take care,John. I&#8217;ll miss seeing you at Saturday work outs.</p>
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	<item>
		<title>By: Daniel</title>
		<link>http://www.crossfitworks.com/archives/927/comment-page-1#comment-3069</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Thu, 03 Dec 2009 16:52:02 +0000</pubDate>
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		<description>It&#039;s been a pleasure so far getting to know you Mr. W. Your J Cash karaoke is outstanding and your crossfit could be better if you had 2 more cameras. Take care of yourself and we&#039;ll be seeing you soon.</description>
		<content:encoded><![CDATA[<p>It&#8217;s been a pleasure so far getting to know you Mr. W. Your J Cash karaoke is outstanding and your crossfit could be better if you had 2 more cameras. Take care of yourself and we&#8217;ll be seeing you soon.</p>
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		<title>By: Ashley G</title>
		<link>http://www.crossfitworks.com/archives/927/comment-page-1#comment-3068</link>
		<dc:creator>Ashley G</dc:creator>
		<pubDate>Thu, 03 Dec 2009 13:45:13 +0000</pubDate>
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		<description>Even though I was severely bruised and battered by you, I&#039;ll still miss you and your Ahhhnold impersonations.  Hope to see you back soon :)  Go inflict some peace in the Middle East</description>
		<content:encoded><![CDATA[<p>Even though I was severely bruised and battered by you, I&#8217;ll still miss you and your Ahhhnold impersonations.  Hope to see you back soon <img src='http://www.crossfitworks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Go inflict some peace in the Middle East</p>
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	<item>
		<title>By: dave</title>
		<link>http://www.crossfitworks.com/archives/927/comment-page-1#comment-3067</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Thu, 03 Dec 2009 06:23:38 +0000</pubDate>
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		<description>John, it has been an honor.  Kick some ass and keep us all up to date!</description>
		<content:encoded><![CDATA[<p>John, it has been an honor.  Kick some ass and keep us all up to date!</p>
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		<title>By: chauncey</title>
		<link>http://www.crossfitworks.com/archives/927/comment-page-1#comment-3066</link>
		<dc:creator>chauncey</dc:creator>
		<pubDate>Thu, 03 Dec 2009 05:46:32 +0000</pubDate>
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		<description>Hey John- thanks for keeping us safe.  Be nice to scouts...</description>
		<content:encoded><![CDATA[<p>Hey John- thanks for keeping us safe.  Be nice to scouts&#8230;</p>
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		<title>By: Tony</title>
		<link>http://www.crossfitworks.com/archives/927/comment-page-1#comment-3065</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Thu, 03 Dec 2009 03:35:38 +0000</pubDate>
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		<description>John, introduce the Middle East to the coolest fashion craze...Vibram Five Fingers. Been great working out with you on Saturdays.  But most of all, thank you for your support of our country.</description>
		<content:encoded><![CDATA[<p>John, introduce the Middle East to the coolest fashion craze&#8230;Vibram Five Fingers. Been great working out with you on Saturdays.  But most of all, thank you for your support of our country.</p>
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	<item>
		<title>By: Mary Pekas</title>
		<link>http://www.crossfitworks.com/archives/927/comment-page-1#comment-3064</link>
		<dc:creator>Mary Pekas</dc:creator>
		<pubDate>Thu, 03 Dec 2009 02:35:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworks.com/?p=927#comment-3064</guid>
		<description>What up John! Maybe I&#039;ll see ya around? ;)

Pull a &quot;what,&quot; Summer?</description>
		<content:encoded><![CDATA[<p>What up John! Maybe I&#8217;ll see ya around? <img src='http://www.crossfitworks.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Pull a &#8220;what,&#8221; Summer?</p>
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	<item>
		<title>By: Midori</title>
		<link>http://www.crossfitworks.com/archives/927/comment-page-1#comment-3063</link>
		<dc:creator>Midori</dc:creator>
		<pubDate>Wed, 02 Dec 2009 23:43:59 +0000</pubDate>
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		<description>All best John! It was great working out with you.</description>
		<content:encoded><![CDATA[<p>All best John! It was great working out with you.</p>
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	<item>
		<title>By: Summer</title>
		<link>http://www.crossfitworks.com/archives/927/comment-page-1#comment-3062</link>
		<dc:creator>Summer</dc:creator>
		<pubDate>Wed, 02 Dec 2009 20:20:04 +0000</pubDate>
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		<description>It&#039;s been great working out with you and hanging with you at karaoke!  looking forward to you doing a &quot;Mary&quot; and keeping in touch with us!</description>
		<content:encoded><![CDATA[<p>It&#8217;s been great working out with you and hanging with you at karaoke!  looking forward to you doing a &#8220;Mary&#8221; and keeping in touch with us!</p>
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