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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Don’t forget, regular schedule Tue, Wed and Thur of this week. Keep checking for updates to the class schedules that will begin on Tuesday January 3rd. While we are taking this scheduled break from our strength and conditioning training we may as well use this opportunity to focus on our food. It is [...] “What is gluten-free?” “Why does everyone want to be gluten-free now?”
I hear these questions quite often. My usual answer is an abbreviated explanation [...] How do you know if you need a protein supplement? How do you know if the one you use is the best one? The answers to these questions can be long and complicated or they can be quite simple. If you eat a diet that contains high quality protein (meat, poultry, [...] Liver is one of the best sources of Vitamin D. When I lived with a Lakota family on Pine Ridge Indian Reservation raw liver was a special treat, shared equally amongst the family members. If you aren’t thrilled at that idea you can try a supplement that some of the most [...] The 6pm Mob (Flash?). Midori and Leslie, the only Sister members of the Mob. As a head’s up, we are taking names right now. As in attendance. Some of our classes are full. We will be addressing this soon! Hang in there. I had to give Ellie the winning spot for [...] What a reminder!! You all have to check out the blog today of John Welbourne, creator of CrossFit Football programming and former NFL player. John is an extremely knowledgeable and wise strength and conditioning coach. He is also one of the founders of Paleo Brands food company, so not only does he know [...] Sometimes there is something written so well that I feel like if I have caused a couple other people to read it, my daily good deed is done. I believe this recent blog post written by Robb Wolf, author of The Paleo Solution, is the type of read that could make the world a [...] Yes. Of course. Snake. If you didn’t check the comments from yesterday’s blog post you will see that our own desert wiseman, Bryon L., has weighed in from his present location on an Oregon farm, on the Sonoran Desert equivalent of salmon and blueberries. Snake and wolfberries. Shockingly, I didn’t find any of [...] The Paleo diet has hit the bright lights of fame recently. This is wonderful for many reasons and unpleasant for several others. Let’s take a meander through the Paleo publicity situation. We’ll just hit the highlights. There are many many folks missing from this little summary, people like Dr. Eades, Dr. Voetglin, Uffe [...] Check out Aaron in motion with Mark L. and the CrossFit Kids crew Thanks to Patty Z. for sharing this new article out of the journal Pediatrics (2011;127:1181). Most of us know that it is easy to take in double or triple our daily energy requirements in the form of soda, [...] |
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