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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
The photo on the left shows hollow body, on the right, not hollow. This time, the photo on the left is not hollow and the one on the right is. This little nagging body position called the hollow rock, or globally flexed position, just keeps coming back at us from every direction! As [...] We have three events this week designed to keep you fresh, sprite-like and kick a**. Keep learning. Keep experimenting. Keep playing. The first event is our Wednesday night Chris Gartrell Mobility hour from 5:30 to 6:30pm. These are the tricks of the trade that allow us all to stay in the gym until we [...] The Pike-Position Box Walk Moms in headstand Strong shoulder girdles and strong foundations for hand stand pushups. Hand stand pushups are like building the pyramids. From the base [...] February 15th, Wednesday 5:30-6:30pm Mobility for CrossFitters, Olympic Lifters and Power Lifters resumes. It will occur each Wednesday night from 5:30 to 6:30pm. You do not need to sign up on line for this class. Kelly Starrett, originator of the CrossFit-oriented Mobility Program Feb 22nd, Wednesday from 6pm to 7pm we will [...] On Monday our Blueprint classes did work under manual resistance including resisted negative pullups and resisted band sprints. On a side note, I have heard more than one of our competitive team members, after dropping in to a Blueprint class, whisper shocked, “whoa, that Blueprint class kicked my a**”! Manual resistance is nice [...] Creators of a CrossFit-specific On-Line Scoring Platform Creating an athletic event for 200 athletes is an incredible opportunity to immerse ourselves in the wider world of CrossFit. The Life As Rx’d 2012 Winter Open is sponsored by dozens of companies and will be showcasing athletes from all over the country as well [...] Incorporating lateral movement and change-of-direction into the training As health-conscious, performance-oriented people I think we all wonder about supplements. Should we take them? Which ones? How much? Which brand? Why? Why not? It would be simply wonderful if there were a simple answer to any of these questions. If only there [...] For years now we have used a home class system and a three-workout-a-week program at CrossFit Works. This is not common in CrossFit gyms. This is something we began doing way-back-when. As CrossFit becomes more and more well known and people have more and more exposure to the concept of CrossFit, I receive more [...] I’ve had some questions about why we don’t have as many eggs for sale as we have in the past. There is sometimes a little undertone that someone (or some chicken!) is not doing their job properly. Even us nutrition-conscious CrossFitters sometimes lose touch with the fact that a food so ubiquitous as [...] We know you all lead very busy and adventurous lives that often involve quite a bit of travel. Some of you end up in hotels with at least minimal facilities and some of you end up places with no “workout” stuff. Here are some travel workout ideas for you: 1. The Tabata Interval. [...] If we did a word count on the most common coaching cues in our gym, “knees out” or some similar version, would probably top the list. Using a resistance band as a physical cue for an athlete to remember “knees out” How come we are always pestering you about “knees out”? Usually [...] This Saturday, if you are interested in assessing your skill set for Daily CrossFit, be at the gym at 9:30am. We will proceed through the list. Last Saturday’s Team Sledgehammer work! Don’t forget our Saturday CrossFit class at 11:30-12:30! The structure of the Skill Check is that you will move through the [...] |
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