BBQ « CrossFit Works

Lori L. pulls up!!! And A Party comin’ on…

Well, we all have known for such a long time that Lori L. really really really wanted to do a pullup. She has been working on it a really really really long time. Last night it happened. CrossFit Works offers our sincerest CONGRATULATIONS!!

Saturday October 29th is going to be a big [...]

First Games Prep workout and the Push Press

There were 21 of you here to complete Friday night’s first group Games Prep workout. There were a bunch of other extremely important people who made the workout, plus the post-wod party a huge success. Many many more pictures and videos will follow, but they need some, ummm…editing.

Winners of the Women's Challenge

Saturday morning, before the BBQ, we counted the final pushups and pullups for a couple of the women in the Get-Some Challenge. It was 9 weeks of dozens of strict pushups added, pullup bands dropped, and kipping pullups achieved. Great work ladies.

Here are the winners:

First Place: Patty Zucco- Carl’s personal [...]

JULY 3rd POTLUCK PALEO BBQ

Bone is for the Dog, Meat is for the Man, Bone+Meat is for the Paleo Kid

This is my niece. My sister got the girl started right. Skin, meat, cartilage, gristle, bone, marrow-just what a growing person needs. Also just what a CrossFitter needs. Let’s have some! On July 3rd we will have [...]