For years now we have used a home class system and a three-workout-a-week program at CrossFit Works. This is not common in CrossFit gyms. This is something we began doing way-back-when. As CrossFit becomes more and more well known and people have more and more exposure to the concept of CrossFit, I receive more [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
“Romanian deadlifts are an excellent assistance exercise for deadlifts and squats. They build muscle and power in the hamstrings and glutes and also hit the lower back quite well. The Romanian deadlift is great for athletes because it’s performed in the stance very similar to the “ready position” used in so many sports (hips [...] HAS ANYONE SEEN THIS GIRL? SEND HER IN. Tomorrow we begin training in our new schedule format. If you have been missing for the last 3 weeks you may have missed this change, so heads up! Call us ASAP to discuss things if you have not chosen a Home Class yet. I [...] |
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