Ladies-Only posse gets a special guest on Monday Oct 3rd. We have been relentlessly talking you all into registering for the All Women’s Strength Challenge on Saturday November 12th. I know we have Toby, Audrey, Mona, hopefully Lucy, Ellie, Jessica, I’m gonna work on Taarna. I’ve heard a little bit of worry about [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Ruben Bravo’s 310lb bench press. Amanda C. benched 150lb on Saturday!!!! That makes me a little emotional it is so awesome! About weightlifting…I really really like how CrossFit’s Olympic Lifting Coach Mike Burgener describes the attitude you need for a good lift. ”Junkyard dog aggression.” I think, especially as [...] Yesterday and today you all got a chance to do some higher volume sets of bench press. It is a whole different kettle of fish than a rep set! The level of understanding about high weight, low weight, high volume, low volume and the effect on your body and fitness is fairly low. [...] Here we have our good friend Mark Rippetoe, author of Starting Strength. I like this little clip because in it Rip mentions some of the variations in approach to the bench press. Those of you who are fans of watching weightlifting videos might have seen some of the crossfit weightlifting instructional videos from [...]
The 6pm class warms up. Then they pay uber close attention to the details of the wod, so they won’t have any questions. Especially Sam I. who finished more than a minute faster than anyone else in the entire gym, so I guess he [...] Well, I had many other topics on my mind for today, but once I saw this…First, of all, I watched it twice and I’m still smiling. My day is happier. You all have been working up to your heavy singles on the bench this week and if this doesn’t get you happy about benching [...] CrossFit is unusual as a sport and as a training method. In all other training systems you train for a while and then you race or compete. Your day-to-day training is the “homework” and then on race/game day you go and take your “test” to see how you stack up. For example, in [...] OK-there were some memorable sights tonight…I will get the excellent photos Shannon took into the gallery this weekend. We had 22 women do the Challenge and 20 men. In 70s get up. Very fun. Followed by burgers and vanilla shakes as instructed. Here are our top 5 women: Kate Wells BW [...] THIS VIDEO IS NOT WORK OR FAMILY SAFE. Unless your kids spend a lot of time in crossfit gyms or powerlifting gyms. I REPEAT DO NOT WATCH THIS AT WORK OR WITH YOUR KIDS. I want to get you all in the spirit of an upcoming workout which may or may not involve the [...] |
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