BMX « CrossFit Works

Clique or Community?

Watching Jeremy Chandler, Olympic Development BMX rider and Personal Training client at CrossFit Works, win some races this weekend!

It’s a thin line between love and hate isn’t it? It isn’t very often a blog post can begin with a line from a Pretenders song,so I might be stretching it. Really, it is [...]

Family-style and preparing to Lift

We had a packed house recently as Mark L. and the CrossFit Kids did some very fun looking stuff in their territory and JSchae and the Ladies-Only CrossFit did some “fun” looking stuff in their territory and a few of the rest of us did our work in between occasionally tossing back a [...]

Opportunity and a shout out

I want to remind you all that your CrossFit Works coaches are all available to you on an individual basis for personal training. The fun of CrossFit is the constantly varied part of the definition. You never get bored, you don’t get stuck in a rut, but sometimes it takes a longer time [...]

CrossFit Youth Training, Kids' Program and Jeremy Chandler goes to the Olympic Training Center

Carl and I would like to officially welcome the newest CrossFit Works team member, Kevin Nichols of Prime Academy. Carl and I have known Kevin for years and have worked with him in a variety of different venues including teaching together. As some of you know, the CrossFit Kids program here at CrossFit [...]