Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers,
Tucson, AZ

America's Toughest Trainer hasn't done her homework...

I appreciate all your questions about weight loss.  If you are confused or uncertain about how to make sense of what you hear and read, ask!

Hello to Jennifer’s afternoon in-house Women’s CrossFit Bootcamp!!  Just like the morning crew these women are crossfitting and keeping track of body fat measurements [...]

The Power Snatch

Hey all,

Your power snatches are looking better and better these days.  The two primary things I’ve noticed watching you all are:

1.Using your arms to get the bar off the ground.  Your arms shouldn’t really do the work.

2.  Being too far forward onto the balls of your feet.  Get your weight [...]