Remember the fantastic May 70s Big Challenge where Andres had chest hair sprouting over his shirt? Well, the fine folks at 70s Big have another strength Challenge for us and we will do it tomorrow (or Wed). No change to the schedule. Just come to your normal class and you do not have to dress [...]
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Saturday morning, before the BBQ, we counted the final pushups and pullups for a couple of the women in the Get-Some Challenge. It was 9 weeks of dozens of strict pushups added, pullup bands dropped, and kipping pullups achieved. Great work ladies. Here are the winners: First Place: Patty Zucco- Carl’s personal training client $125.00 for Patty [...] Happy Birthday Karen B.!!!
Today, many of the CrossFit Works women completed the final bench mark workout of the Women’s Challenge. I admit to feeling a lump in my throat watching the pushups. Betty Fournier got 60 pushups-which just happens to be 2 more than her age!! Ellie did pullups. The Get-Some [...] If you check out the highlight video posted at www.crossfit.com for last weekend’s SD/AZ Sectionals you will see a close up of Matt T. Check it out! There are a few people who will be out of town for the Official Women’s Challenge Final Benchmark next Saturday, April 10th. If you are one of those [...] Our next morning On-Ramp starts tomorrow, Feb 8th at 6am. There is still room. The Women’s Get-Some Challenge benchmark was yesterday. It was wildly wonderful. 26 women came in yesterday (8 bench marked on Tuesday) to see how many squats, situps, strict pushups, pushups for time, strict pullups and jumping pullups they could get done. Carl [...] When we were in Austin, Tx in Nov we had the good fortune to meet and hear Carey Kepler speak about her experience at the 2009 CrossFit Games where she won 3rd place. Being the world’s third fittest woman is a pretty show-stopping achievement. Carey also runs CrossFit Central with her brother and is the [...] |
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