Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers, Tucson, AZ

The Men: WOD #2

For the second workout, here is how the Rx’d men did:

TJ Daya CrossFit Northwest Tucson 14:23

Brad DeCastro CrossFit Works 15:20

Sam Inman CrossFit Works 17:39

Mike Heinz CrossFit Works 18:28

Matt Murrany Wildcat CrossFit 18:30

Wayne Richard CrossFit Northwest Tucson 18:59

Will Valenzuela CrossFit Tucson 19:40

Kenny Taylor Independent 20:43

[...]

January 26th, 2010 | Category: CrossFit Works | 3 comments

Winter Open WODs and Instructions (3 SPOTS left for Get-Some Challenge)

Workouts for the Winter Open.

Athletes must arrive in time for registration which opens at 7:00am.  The first heat for WOD #1 will begin promptly at 8:00am.

WOD #1

3 rnounds:

8 ground-to-overhead (M-155/W-95)

Sprint with Med Ball (approx 200M) (M-20/W-14)

15 Pullups

12min cut-off

WOD #1 Scaled A

3 rounds:

8 ground-to-overhead (M-115/W-75)

[...]

January 19th, 2010 | Category: CrossFit Works | 8 comments

CrossFit Works Winter Open: registration opens

IS DAVE MAKING SENSE TO CASSIE?

On January 23rd we will host our first Tucson-wide CrossFit Competition!  You do not have travel to San Diego to compete in CrossFit.  You can do it right here in your own desert.

The event will consist of two WODs separated by a break.  There will [...]

January 5th, 2010 | Category: CrossFit Works | 8 comments