Bring it home Mateo!! We are really excited to have been able to get Mateo up to Las Vegas this weekend for the CrossFit Football Certification. CrossFit Football was developed by John Welbourn, former NFL football player and owner of SoCal Strength and Conditioning. The staff includes Max Mormont, nationally ranked Olympic Lifter and owner [...]
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What will I eat if I don’t eat bread and cereal and pasta? How about the 20min-Faster-than-a-frozen-pizza ITALIAN STEW? I keep all these things in my freezer/cupboard at all times. One stop Paleo meal shopping at Trader Joe’s. 2 packages of basil chicken sausage (chop it up and start sauteeing it). Chop a bag of frozen green beans [...] |
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