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Chris Spealler dominates the first event. Last night was the first event of the 2010 CrossFit Games. It was 9-7-5 muscle ups and squat snatch (135/95). Muscleups had to be fully extended and turned out. The battle amongst the women was amazingly unpredictable with the possible exception of the winner-the awesome Kristin Clever. Final [...] Using the Superman (legs only) to feel the lower back engagement for the squat. You want lower lumbar extension not flexion.
OK-announcements: Tonight at 5:30/6:00 Frog and Firkin we will be getting together to say “Adios” to Diane from the 6am class who is moving to CA. Even if [...] Bright and early on their Saturday morning Andres, Mateo, Paul, Kate, Summer and Jenny came in to train together as a team. Liz and I counted and judged reps and in the truest spirit of CrossFit Works, it turned out that the men and the women of the team accomplished the exact same number of [...] CrossFit Games Winners 2009 The midwest sectionals took place this week. Not all of you are aware of the CrossFit Games shenanigans. Otherwise known as a contest to find the Fittest Man and Woman in the world. The Games take place in Aromas, CA in July. Leading up to the Games are two levels [...] Workouts for the Winter Open. Athletes must arrive in time for registration which opens at 7:00am. The first heat for WOD #1 will begin promptly at 8:00am. WOD #1 3 rnounds: 8 ground-to-overhead (M-155/W-95) Sprint with Med Ball (approx 200M) (M-20/W-14) 15 Pullups 12min cut-off WOD #1 Scaled A 3 rounds: 8 ground-to-overhead (M-115/W-75) Sprint with Med Ball (approx 200M) (M-20/W-14) 15 pullups 12min cut-off WOD #1 Scaled B 3 [...] |
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