I like that this article brings to light the difference between “training” and performing. The same issue that is discussed in this article (using a more challenging pullup grip during regular workouts) applies to grip and deadlifting. If you always use a mixed grip when you deadlift you are not improving your grip strength [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Hey Hey Hey, check us out in the CrossFit Journal. Especially check out Andres and his awesome hand stand push ups!! http://media.crossfit.com/cf-video/CrossFitJournal_CFworks_Ding5PRE.mov If I was in the Women’s Get Some Challenge and trained with Andres I’d be asking him how to do those!! Alright, so maybe some of you were working on your 1RM [...] First off, I have to congratulate Kate on making the www.crossfit.com CrossFit Journal today! Check it out. If you are sporting a temporarily expanded midriff like Molly we’ll give you some Burpee modifications!
Yes, we will have coffee. Registration and weigh-in begins at [...] AM I REALLY THAT SHORT??? www.crossfit.com http://journal.crossfit.com/ On this most celebratory of nights, while you are ringing in the New Year, you can celebrate your CrossFit Affiliate and your fellow CrossFitter, Steve Haessler who is about to walk the CrossFit Red Carpet so to speak. A couple months ago we had [...] |
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