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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Don’t forget Nutrition Basics lecture this Saturday at 11:30am. Bring your friends, bring your questions, bring your goals! Ask yourself a question. How coachable are you? Do you plow on through a set of deadlifts basically ignoring the cues your coach gave you? How is that some people hurt themselves with a lightweight and [...] Ladies Only Class gettin’ their Summer Strength on!! Nothing like getting out there in the bigger world, meeting other athletes and giving it your best. You have a chance to do that with our neighbors up in Mesa, Performance One: Advanced Sports Training. This is Joe Micela’s gym, a senior USA Weightlifting [...] Oh My Stars the 6am class put down some BEAUTIFUL deadlifts this morning!! Maybe they are just sick and tired of me hassling them about all the little things. Whatever works! This is CrossFit for Life baby, do it right and do it forever. Happy Monday morning. Life feels a little more normal in [...] Very good stuff happening this week. Many of you in the evening have had a chance to meet Nic Holck, currently in charge of the lovely 5:30pm class. Nic has a background in martial arts. He is currently running an MMA conditioning workout at CrossFit Works on Sundays. These guys are preparing for [...] The pained looks on your faces when the sets of 10 “form perfect” deadlifts show up is not escaping me. But I really like you and your backs. It is true that your set of 10 form perfect deads at 135 is not really something you’re gonna post on your facebook page and [...] OK-there were some memorable sights tonight…I will get the excellent photos Shannon took into the gallery this weekend. We had 22 women do the Challenge and 20 men. In 70s get up. Very fun. Followed by burgers and vanilla shakes as instructed. Here are our top 5 women: Kate Wells BW [...] |
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