Elements « CrossFit Works

Elements Class Puts Some Weight on the Bar!!

Even just glancing over to watch the Elements Class every now and then I can see serious progress. Today, they were getting some weight on the bar in the front squats. Check out Rachel’s! Her elbows are properly, up high, hidden behind the plates. Evan’s is nice too. All you regular CrossFitters should [...]

Brand New Elements Class

Mark, Angela and Mike. All new members of the 6pm class. These three jumped right from the fire of their Fundamentals into the frying pan of Jen’s 6pm class, but you don’t have to!!

CrossFit Works will now offer an ELEMENTS program in addition to CrossFit Group Classes. The ELEMENTS Class will [...]