Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers, Tucson, AZ

Running Series and Strength Testing

The weather is changing.  It is beautiful outside.  The season of 5k, 10k, half-marathons and full marathons is approaching.  The season of competitive CrossFit is approaching.  What does this mean?  It means running.  CrossFit Works has a team registered for the upcoming Tough Mudder Race (January 14th, 2012).  If you are registered for [...]

October 12th, 2011 | Category: Training Strategies | 4 comments

Half Marathon Complete and a long workout…

Theresa and Lorna ran the Disney Half Marathon on Sunday in 2hrs and 8minutes!!  Congratulations Ladies.

Yesterday, we did a spectacularly long and perhaps unpleasant workout here of the sort that we don’t frequently undertake.  I received plenty of feedback about it, mostly stuff like, “I’ve never felt like I was going to [...]

September 9th, 2009 | Category: CrossFit Works, Success Stories, Training Strategies | 8 comments