Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers, Tucson, AZ

The Importance of CrossFit Kids

Our society benefits if we raise healthier kids.  By we, I don’t just mean the parents of kids.  Bringing up the next generation has always fallen on the entire community.  The complexity of how to raise a solid generation is immense of course, but there is one thing that might potentially be safe [...]

January 9th, 2011 | Category: CrossFit Works | 3 comments

Happy New Year

Hope you are all safe and warm tonight.  CrossFit Works isn’t too big on New Year’s Resolutions.  Everyone knows those don’t work so well and all of us at CrossFit Works see all of you come in our doors on a regular basis with plenty of resolve.  Still it seems remiss to not [...]

January 1st, 2011 | Category: CrossFit Works | 3 comments

A New Way for Women at The Works

We have all kinds of women and girls at CrossFit Works.  We have young college women just starting out in life, grown-up accomplished professional women, women with kids, serious athletic women, and newcomers to fitness.  We’ve got women who travel, women who dance, women who care, women who are hilarious, women who party, women [...]

December 29th, 2010 | Category: CrossFit Works, Nutrition, Success Stories, Training Strategies | 3 comments

Becoming a CrossFit Class

Yesterday my 6am and 6pm classes did some work on becoming closer.  This can be a little intimidating for new people sometimes.  The we-are-in-this-together feeling is the most awesome aspect of training in a crossfit gym, but maybe can be tough to get into if you are new.  Ryan C. was [...]

July 20th, 2010 | Category: CrossFit Works | 5 comments