family « CrossFit Works

What is your Training Age?

Josie’s daughters keeping an eye on their Mama during her Running Series team workout. What is your training age?

Answering this question might be something like calculating your age in dog years, but it is worthy of a little contemplation. Undertaking a strength and conditioning program like CrossFit can come along with a fair [...]

Checking in with the CrossFit Kids!!

Quick Update: Steve Haessler will compete at 10:40am and 3:20pm today. Watch it live at http://games.crossfit.com/ GUEST BLOGGER: Mark Lapczynski, CrossFit Works Kids Coach There is literally nothing better than seeing kids running into the gym with huge smiles on their faces in anticipation of a fun workout . Whether we are building forts [...]

Help Sticking With It, and in one case, “Making a better Mama”

Jeez Louize CrossFit is hard work. There are the days when the moment of my workout is what I am most looking forward to on the day’s to-do list. I can’t wait for it. But there are a lot of other days when I get out on the rubber mats and poke around [...]

JULY 3rd POTLUCK PALEO BBQ

Bone is for the Dog, Meat is for the Man, Bone+Meat is for the Paleo Kid

This is my niece. My sister got the girl started right. Skin, meat, cartilage, gristle, bone, marrow-just what a growing person needs. Also just what a CrossFitter needs. Let’s have some! On July 3rd we will have [...]