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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Don’t forget Nutrition Basics lecture this Saturday at 11:30am. Bring your friends, bring your questions, bring your goals! Ask yourself a question. How coachable are you? Do you plow on through a set of deadlifts basically ignoring the cues your coach gave you? How is that some people hurt themselves with a lightweight and [...] Sometimes we carry things while we move in crossfit workouts like kettlebells, weight vests, med balls, or bumperplates. We might do a gym-length shuttle run or a 400m run while carrying something heavy. We’ve done team workouts where we carry each other or carry a bigger item like the heavy bag. [...] Most gyms and fitness and nutrition professionals sell supplements. As with many of the important choices of life, there isn’t a black and white answer to using or recommending supplements. The vast majority are overpriced, sketchily produced and not effective. The placebo effect can be pretty powerful. There are certainly therapeutic situations (by [...] Look-All men!! I think they are worried about the outcome of the Get-Some Challenge Shout out to the Get-Some Challengers. I’ve seen you all working hard this week. Ellie-you are stepping up with a new level of committment and I AM EXCITED! Lots of pullups around, questions for your trainers-impressive. In this [...] |
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