Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers,
Tucson, AZ

Is there enough fiber in the Paleo Diet?

Many people are concerned about the fiber content of a grain-free diet.  We have been so convinced that wheat germ and oat bran are important health foods it worries many people to contemplate a diet without whole grains.  It is certainly true that many Americans are plagued with bad digestion and GI tract/colon problems [...]