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Good luck back in your senior year Colby Check out these photos of Colby on his final day of a summer’s Starting Strength programming with me. Colby came in unable to deadlift more than 85lb for 5 rep and yesterday he did 175lb for a single! He benched 115 which is only about 5lb [...] This is what the rest of the world of fitness is reminding you about these days. Even many CrossFit Affiliates are urging their clients to get their nutrition dialed in because swim suit season is right around the corner. I am urging you to get your nutrition dialed in so you can live longer and [...] Good rainy Sunday evening all. Paleo soup on the stove right now. I’ll get it on my blogspot soon and check out Kate’s most recent post!! Fantastic. Playing restaurant with Paleo options. Remember you can find links to our individual blogs if you look above on the “Trainer” option. Thumbs up to the rock [...] Saturday at 2:00 is the perfect way to show your friends and family the program that is getting you fit! We are hosting our first monthly Free Community Workout. If you are a current member this is your chance to get your friends and family in to see where you train and what you do. [...] |
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