Good morning everyone.  I hope you are having a beautiful restful Sunday.  Because on Monday you have work to get done.  When you arrive on Monday you will have your own Training Log Book.  There are places for each of your lifts and your bench mark workouts as well as places [...]]]>

Good morning everyone.  I hope you are having a beautiful restful Sunday.  Because on Monday you have work to get done.  When you arrive on Monday you will have your own Training Log Book.  There are places for each of your lifts and your bench mark workouts as well as places for notes.  There is a basic Nutrition outline and a set of agreements between us and you.  In the agreements I have outlined the components of what goes into making you benefit from CrossFit.  We have a set of jobs and you have a set of jobs.  Take a look at this with your trainer this week.  Ask questions.  Towards the end of the log book is a place for you to set smaller, personal goals.  Talk these over with your trainer, get a specific approach down on paper and then check in on it in two weeks.  Your goals may be very specific: add 5lbs to your shoulder press.  They may be more foundational: get here three times a week, every week OR quit eating junk.  They may be more mental: spend at least 15min stretching at the end of your workout OR really and truly put in enough effort where you feel ready to collapse.  You all are now the “old pros” at CrossFit Works and as you meet the new crew who are moving through their Fundamentals right now, you will be able to really provide them insight on this whole process.  This is your CrossFit Affiliate, this is your wellness and fitness experience.  It should be a collaborative effort.  The LogBooks should be an excellent tool for you and for us!