Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers,
Tucson, AZ

Foam Rolling for Recovery and Pain reduction

Raymond here has found one legit use for our foam rollers.  I believe perched on the top of the stack is an Orca named Willy.  There is another more Crossfit-related use for these things however.  A lot of times we look at training hard, doing CrossFit, as the magic pill to make us [...]