Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers, Tucson, AZ

2 Min “Fran” Tonight!!!

5:30 tonight kicks off the 2 Minute Holiday “Fran” Challenge.  The Affiliate Team will be here doing 2 minutes of “Fran” and hopefully so will lots of you newer crossfitters.  It will be an excellent way to work on two tough crossfit movements: the thruster and the pullup.  Plus, there will be the awesome [...]

November 18th, 2011 | Category: Training Strategies | 2 comments

Announcing 2 Minute “Fran” Holiday Challenge

Is this your holiday season?

CrossFit Games Super Girl Camille Leblanc-Bazinet does “Fran”

OR is this your Holiday Season?

The holiday season is such an easy time to focus on a million things besides your own health and well being.  Training time goes out the window while [...]

November 7th, 2011 | Category: CrossFit Works | 6 comments

“Franxiety” or “Frantastic”

Linda is Frantastically not Franxious.

Or a little of both??  There were so many good “Fran” moments this time around.  JSchae got it done in 4:24 I think, Summer was a hair under 5minutes.  We had a bunch of people take a minute or two off their previous times like Crandall and [...]

March 13th, 2011 | Category: CrossFit Works, Success Stories | One comment

“Fran”

Congratulations to Summer for running all the way up Mt. Lemmon on Sunday!!  She finished the Mt. Lemmon marathon in just under 5 1/2 hrs.  Awesome.

How many gyms have a set of twins who both have sub 6min “Frans”?

There were also some great “Fran’s” yesterday.  Jenny L., Shane M. and [...]

October 19th, 2010 | Category: CrossFit Works | 5 comments

What do you think of that?!?!

Check out the 6pm class as they listen to Dave explain “Fran”.  Hilarious.  I believe we should hold a contest for the best cartoon captions for each class member.  Remember, for lots of these folks this is their first “Fran” experience.

And-Andres’ 5:30pm class got a little surprise check on their progress in [...]

March 3rd, 2010 | Category: CrossFit Works | 3 comments