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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
You can check out the videos of the Steve’s Club deadlift challenge right here!!! Ben T., Shane M., Jordan S. and Jen H. all did prescribed and Mark L. jumped in with 185lbs. Thanks everyone. Deadlift Challenge 1 Deadlift Challenge 2 This Tuesday evening at 7pm is the CrossFit Works institution known as [...] It is that time again. Time for an introduction to the basics of the nutrition philosophy here at CrossFit Works. If you haven’t been to this lecture you are missing out on what may be our biggest contribution to your increased health. Kind of crazy that I think the best thing we offer you [...] Some people seem to approach the Paleo diet from a sort of tunnel vision approach. It goes like this: “Since cavemen could have found honey, honey is Paleo. Since there was fruit in the pre-agricultural era, it is Paleo. If these foods are technically Paleo I can eat as much of them as [...] This Wed night, May 12, at 7:00pm we will have our monthly Level I nutrition talk. Don’t forget folks, the table is where you will really start to lean out if that is your goal. The table is where your recovery happens from your workouts. The table is where you build your energy [...] How did Chris L. lose more than 15lbs in about 6wks? How did Betty drop 7% body fat? How has Midori S. lost around 20lbs? How did Sarah D. make her pants fall off? By getting in touch with their inner Hunter-Gatherer of course. Tomorrow night (Wed 7 pm) is our monthly Level [...] |
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