We had some folks falling and, maybe you would call it rolling, underneath their high hang squat cleans today. I highly suggest you learn to collapse, crumble and escape properly. You have a chance to learn this stuff this coming Saturday, November 20th with Bryon Lichtenhan. Call 623-6200 for information and to reserve [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
It isn’t so easy to achieve the lake of sweat these days. Our temperature has changed dramatically this week! Especially for those of you in the 5:30, 6:00 and 7:00am classes it is dark and cold when you come in for your workout. In Tucson’s summer months a warm up is hardly [...] Please welcome our young athletes whom you will be seeing around more and more. These two in the photo, are Alex (right) (son of a famous local crossfitter) and Xavier (left). Xavier managed to power clean 155lbs on his third time ever powercleaning and Alex dialed in the box squat, proving that he [...] Wednesday at 7pm April 14 (tomorrow) Jen will discuss the basics of The Paleo Diet and how to apply it to yourself for improved PERFORMANCE, APPEARANCE and WELLNESS. If you have not yet heard our basic nutrition lecture come on in. This lecture is free and open to the public so bring family or [...] This is what the rest of the world of fitness is reminding you about these days. Even many CrossFit Affiliates are urging their clients to get their nutrition dialed in because swim suit season is right around the corner. I am urging you to get your nutrition dialed in so you can live [...] |
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